Classes & workshops
Are you ready to move, feel, connect, and transform? I would love to see you on the dance floor! Find a time that works for you by exploring all my upcoming classes and workshops.
Lotus Unwind Festival
Lotus Unwind Festival benefiting Lotus Blossoms Featuring yoga, myofascial release therapy, JourneyDance, and Tai Chi
Nourishing Heart October Monthly class
Find Your Flow
Delight in easeful movement as you nurture your body and move through emotions.
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
Flourish Yoga + Wellbeing Workshop
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
Nourishing Heart November Monthly class
Find Your Spark
Release stress, build confidence as you move through the world, enliven your energy.
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
Nourishing Heart December Monthly class
Find Your Bliss
Tap into your inner wisdom as you invite openness in mind and body.
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
Cancer Support Community
Adaptations provided to accommodate all ability levels. The class is FREE and is open to individuals impacted by cancer including patients, survivors, and loved ones.
Nourishing Heart September Monthly class
Find Your Foundation
Connect to the earth, reclaim your right to be here, find comfort in your body.
JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.
Flow & Stillness
Join us for a unique workshop that weaves together the embodied movement of JourneyDance with the restorative resonance of a sound bath. We’ll begin by awakening the body through fluid, intuitive dance—inviting release, freedom, and flow. Then, settle into stillness as waves of sound guide you into deep rest and integration.
Nourishing Heart August Monthly class
This class invites you to soften into connection—with yourself and with the group. You’ll have the opportunity to connect with all parts of yourself, renewing your sense of inner wholeness. Through segments of playful and heartfelt movement with others, you'll explore what it feels like to be seen, supported, and part of something bigger.