Classes & workshops

Come home to your body, move through emotion, and reconnect with your inner wisdom. Each JourneyDance class and workshop offers a unique opportunity to explore movement as medicine—no choreography, no judgment, just freedom, expression, and connection. Whether you’re seeking creativity, community, healing, or deep rest, there’s something here for you.

Check the calendar to find your next chance to dance, breathe, and come home to yourself.

Nourishing Heart August Monthly class
Aug
17

Nourishing Heart August Monthly class

This class invites you to soften into connection—with yourself and with the group. You’ll have the opportunity to connect with all parts of yourself, renewing your sense of inner wholeness. Through segments of playful and heartfelt movement with others, you'll explore what it feels like to be seen, supported, and part of something bigger.

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Flow & Stillness
Sep
5

Flow & Stillness

Join us for a unique workshop that weaves together the embodied movement of JourneyDance with the restorative resonance of a sound bath. We’ll begin by awakening the body through fluid, intuitive dance—inviting release, freedom, and flow. Then, settle into stillness as waves of sound guide you into deep rest and integration.

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