Sacred Pause is an opportunity to rest deeply. This nourishing experience begins as Melissa leads with gentle movement before transitioning into a Yoga Nidra meditation—a practice often described as "yogic sleep". Yoga Nidra leads you into a state of deep relaxation.

As your body settles and your mind quiets, you'll be immersed in the soothing sounds as Tessa plays singing bowls and other healing instruments. The integration of these practices creates a space for inner peace, renewal, and balance.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, gongs, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Experience the soothing power of a sound bath and allow calming vibrations to help quiet your mind, release tension, and promote deep relaxation. Open to anyone impacted by cancer whether you are a patient, survivor, caregiver, or have lost someone to cancer. The event is free, but registration is required.

Bask in the beauty of nature at a local vineyard during this mini-retreat for the soul.

Come as you are. This 90-minute offering is an invitation to rest, reconnect, and give back — all at once.

Join us for a unique workshop that weaves together the embodied movement of JourneyDance with the restorative resonance of a sound bath. We’ll begin by awakening the body through fluid, intuitive dance—inviting release, freedom, and flow. Then, settle into stillness as waves of sound guide you into deep rest and integration.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

SOLACE is an interactive art experience with amazing experiences in 2D, 3D, sound,  written word, and movement. 

Adaptations provided to accommodate all ability levels. The class is FREE and is open to individuals impacted by cancer including patients, survivors, and loved ones.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

Spring Equinox Women’s Circle. A gathering in community to welcome the return of light, growth, and new beginnings. The event will include calling in the directions and open sacred space, guided meditation, a soulful JourneyDance session, paint intention rocks to carry your magic into the season ahead, and a closing coming together in celebration and connection. 

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

In this immersive retreat co-led by Heather Maritano, Tessa Bent, and Tracy Turner, you are invited to slow down, reconnect, and explore your inner landscape with a range of gentle practices. Leave feeling renewed in body, mind, and spirit. A vibrant, fresh lunch is included.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Join us for a unique workshop that weaves together the embodied movement of JourneyDance with the restorative resonance of a sound bath. We’ll begin by awakening the body through fluid, intuitive dance—inviting release, freedom, and flow. Then, settle into stillness as waves of sound guide you into deep rest and integration.

Immerse yourself in sounds designed to soothe the mind and body. The soundscape will be anchored by crystal singing bowls with accent instruments including drums, tuning forks, and chimes.  You will relax into a comfortable position with props to support you, settling into stillness as the vibrations wash over you. Once you lay down, there is nothing left to do.  Simply receive, breathe, and let the sounds move through you in whatever meditative way your heart needs. Leave feeling peaceful, calm, and grounded.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

In this workshop, co-led by Angela Williams and Tessa Bent, you will dance your way into lightness, freedom, and joy.

Find Your Bliss

Tap into your inner wisdom as you invite openness in mind and body.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Find Your Spark

Release stress, build confidence as you move through the world, enliven your energy.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Find Your Flow

Delight in easeful movement as you nurture your body and move through emotions.

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, and releasing what no longer serves you.

Lotus Unwind Festival benefiting Lotus Blossoms Featuring yoga, myofascial release therapy, JourneyDance, and Tai Chi