A collaborative class with yoga instructor, Melissa Burger.

Sacred Pause is an opportunity to rest deeply. This nourishing experience begins as Melissa leads with gentle movement before transitioning into a Yoga Nidra meditation—a practice often described as "yogic sleep". Yoga Nidra leads you into a state of deep relaxation. 

As your body settles and your mind quiets, you'll be immersed in the soothing sounds as Tessa plays singing bowls and other healing instruments. The integration of these practices creates a space for inner peace, renewal, and balance.