Flow & Stillness

Move with the tides. Rest in the deep.

Join us for a unique workshop that weaves together the embodied movement of JourneyDance® with the restorative resonance of a sound bath. We’ll begin by awakening the body through fluid, intuitive dance—exploring waves of motion, release, and connection to your inner rhythms. No choreography, no performance—just guided movement that invites freedom, presence, and joy.

As the physical flow subsides, we’ll shift into deep stillness. You'll be guided to lie down and receive a soothing sound bath designed to support emotional renewal, nervous system reset, and connection to your inner current. This portion of the workshop uses crystal singing bowls, chimes, and drums to help you drift into a state of peaceful integration.

Whether you’re moving through emotional tides or simply seeking space to breathe and reconnect, this experience is here to support you.

What to bring: A yoga mat and a water bottle.

What to wear: Clothes that allow for a full range of movement and layers to help regulate your body temperature during both the active and restful portions.

What’s provided: Additional props (blankets, bolsters, eye pillows, etc.) to support your comfort during stillness.

No dance or meditation experience needed—just come as you are, ready to move, breathe, and receive.